Pectoralis Major Stretch - Both Upper and Lower Fibers
1:44
YouTubeSDARC Wellness
Pectoralis Major Stretch - Both Upper and Lower Fibers
In this video we demonstrate how to stretch both the clavicular (upper) and sternal (lower) divisions of the pec-major. This is intended to be a very simple stretch that anyone can do. Hold each stretch for 20-30 seconds and repeat 2-3 times per day. Be on the look out for more helpfull videos from ROC Wellness Center!
31K viewsMar 21, 2013
Pectoral Muscles Workout
Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
athleanx.com
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Home Workouts ( No Equipment Required ) | CHEST (Pectoral Muscles) Workout 🏋️‍♂️ | Instagram
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Home Workouts ( No Equipment Required ) | CHEST (Pectoral Muscles) Workout 🏋️‍♂️ | Instagram
Instagramsafeweightlossguide
159 views4 weeks ago
Gym | Fitness | Bodybuilding on Instagram: "Best chest exercises to build bigger pectoral muscles fast🔥 - - - - - - - - #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #plank #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #forearmworkout #backworkout #personaltrainer"
Gym | Fitness | Bodybuilding on Instagram: "Best chest exercises to build bigger pectoral muscles fast🔥 - - - - - - - - #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #plank #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #forearmworkout #backworkout #personaltrainer"
Instagramgymbroflex
160.3K views7 months ago
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