Law Enforcement/Police Officer Workout Program
Law Enforcement/Police Officer Workout Program
Mar 27, 2020
effective.fitness
40K views · 539 reactions | ‍♂️️‍♂️ With each critical incident, an...
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40K views · 539 reactions | ‍♂️️‍♂️ With each critical in…
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🗣️”All the way UP!” The path to becoming an officer with the Orlando Police Department starts well before the academy. This week, dozens of applicants showed up for Civil Service Test Day. They arrive in business attire for a written test. And if that goes well, they switch into workout gear for the physical round. Not everyone makes it through. Do you have what it takes? Looking to fulfill your dream of becoming a police officer? We’d love to meet you. Apply at orlando.gov/OPDrecruit | Orlando
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Mike | Athletic Performance Coach on Instagram: "Full workout/exercises below ⬇️ A lot of Police/first responders train 5-6x a week but are always stuck and not making any progress. The biggest issue is quantity is not always quality. Junk volume is just as bad as not working out much and can often lead to injuries. To anyone just starting out all the way to those who are very experienced, 3 sessions a week is more than enough for MOST people to make significant progress. Try this 3 day sample w
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