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💪 أسباب الضخامة أو احتباس السوائل مع تمارين المقاومة: قلة النوم 😴 قلة شرب الماء 💧 قلة أو زيادة تناول البروتين 🍗 قلة أو زيادة الألياف 🥦 تغيرات الدورة الشهرية 🌸 وأحيانًا رفع أوزان عالية يسبب ارتفاعًا مؤقتًا في الالتهاب واحتباس السوائل في الجسم. لكن لا تخافي ❤️ هذا التغيير غالبًا مؤقت، ومع الاستمرارية وتكيف الجسم مع التمرين يقل تدريجيًا. لا تحكمي على تقدمك من الميزان فقط؛ راقبي شكل جسمك، مقاساتك وقوتك في التمرين. 💪 #تمارين_المقاومة #بناء_العضلات #النساء_والرياضة #احتباس_السوائل #تغيير_الجسم
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Come with me for a realistic GAME DAY morning with my teenage d1 recruit sons🏈❤️ So excited to watch my boys play tonight👏🏾✨ it’s HOMECOMING!! Comment “link” and I’ll send you the deets to tune in and watch tonight & ill send you all the things from this little morning vlog 😘 Thnx for praying for me so I could be here for mornings like this… I’m soo soo grateful ❤️‍🩹🙏🏾 love you guys Him. You. Me. We. “We got this” Xo Tia 🐝 day 280 cancer free • survivor • living for today
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Single arm tricep pushdown. @gymshark 🦈 Code LEOB10 My favorite exercise for triceps. Cuffs give you a much better feel and full focus on the muscle — very simple to execute when done right. Keep your elbow fixed and move in a fluid motion. 3 sets of 6-8 reps. I always pair this with an overhead variant for complete tricep development. Ad #gymshark #naturalbodybuilding #triceps #krafttraining
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We’re introducing GPT‑6 Astra, the world’s most intelligent and aligned model. GPT‑6 Astra brings together years of research and big bets across pre-training, reinforcement learning, and alignment. Astra is state-of-the-art on computer use, browsing, software engineering, cybersecurity, science, and professional work. Astra saturates FrontierMath Tier 4 with a 98% score, having already helped sole long-standing open problems in mathematics. Astra also saturates ARC-AGI-3 with a 99.9% score and E
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