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Stretch lab is an interactive stretch session with the reflexologist to loosen those sore muscles and gain more flexibility. I loved my 50 minute session and I can’t wait to go back. #stretchlab #felxibilty #mobility #fitness #blackgirlstretch
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Save this for when your body will not switch off 🤍 The adrenals are your stress glands. A whole day on high alert means cortisol keeps pumping and you stay stuck in fight or flight. Working this point tells your body it is safe to come down... easing the tension, soothing the aches that come with it, and helping you feel calm again. 😮‍💨 Tired but wired... this is your point. 🦶 Follow for reflexology tips and real talk When you are ready, link in bio Sally x 🤍 #reflexology #reflexologist #ne
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