What is the Synergist Muscle in the Lying Hamstring Curl?

Saddam hussain on Instagram: "Single-Arm Dumbbell Row l🔥 Setup:- 1. Place one knee bench Keep your other foot planted on the floor for balance ( keep the both knees on the straight line) 2. Raise the hand until humerus bone is parallel to floor( ) 3.Hold the dumbbell with a neutral grip (palm facing your body). 4.Maintain a flat back — chest open, core tight. Execution 1. Start with your arm fully extended but keep the shoulder packed (not hanging loose). 2. Pull the dumbbell up by driving your