Getting Started with Libby

If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T

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Here you go! libby..lu was a trooper ❤️

Libby Trickett on Instagram: "This year has been massive in more ways than I can count but an absolute dream project has been in the works and there are some really exciting things that I can’t wait to share with you all. Follow @beingsportish to keep full up to date and check out our Sportish YouTube channel as well! #beingsportish #kidssportparticipation"