Bloating doesn’t live here anymore! #Bloating #DigestiveEnzymes @Physician’s Choice
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TikTokevery.day.im.ange
Bloating doesn’t live here anymore! #Bloating #DigestiveEnzymes @Physician’s Choice
Just Angela (@every.day.im.ange). original sound - WilliamH. Bloating doesn’t live here anymore! #Bloating #DigestiveEnzymes @Physician’s Choice
905.5K views2 months ago
Digestion Process
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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