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1:46
YouTube
Marcus Filly
If you can only train 3 days a week, this is the plan I'd give you...
If you can only train 3 days a week - This is the plan I'd give you. It鈥檚 enough to get visibly stronger and still have the energy left to keep up with your kids without gassing out. Joel ran a company and homeschooled his kids while he did it. 14 months later he鈥檚 down 50lbs with more confidence than ever. If you want a version built ...
9.6K views
1 month ago
Watch full video
Shorts
0:13
14.3K views
Training 5 days per week vs. training 3 days per week...
Marcus Filly
0:29
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Use bodyweight moves if you're working through pain...
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