What are continuous glucose monitors and do they help? #bloodsugar #diabetes #prevention
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What are continuous glucose monitors and do they help? #bloodsugar #diabetes #prevention
A continuous glucose monitor (CGM) is a small wearable sensor that tracks glucose levels 24 hours a day and sends the data directly to your smartphone. It allows you to see, in real time, how foods, exercise, sleep, and stress affect your blood sugar. For some people, this can be a powerful tool for understanding metabolic health and making ...
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