Eccentric muscle contraction
Eccentric muscle contraction
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Are you trying to work a muscle but can't quite "feel" it? The eccentric (negative) portion of an exercise seems to be good for feeling the muscles being worked as they stretch. Start with an easier variation that you can easily control and try it out! This is sometimes used as a recommendation to fix things like scapular winging. Note: form also plays a large role! For example, bringing your shoulders back and down before a pushup helps you feel your chest muscles. The same form cue also seems
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