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Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall
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summer is almost 75 days away!!!! i know a lot of people have mixed emotions about 75 hard but i personally am someone who thrives on discipline like i truly am my best self when i hold myself to a schedule and have goals i check off everyday! I know it’s not for everyone but 75 hard is really not that far from my regular day to day life so I actually really enjoy it! I think the most important thing is to make sure you are setting a challenge for yourself but also being realistic about what you
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