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Workout Wednesday  Back extensions De oefening zet de musculus erector spinae, ook wel de ‘erector trunci’ (rompstrekker) genoemd aan het werk. Deze lange rechte rugspieren hebben als voornaamste functie het strekken van de rug, maar ook het buigen en draaien van de wervelkolom. Verder stabiliseert het de romp. Een prima oefening om de romp te versterken, mits er geen rugklachten zijn. . . . . #Eigenkracht #fitness #krachttraining #backextension | Eigen Kracht | Facebook
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