Unlock Autophagy: The Science of Extended Fasting By Dr David Sinclair
1:11
YouTubeThe Longevity Experts
Unlock Autophagy: The Science of Extended Fasting By Dr David Sinclair
David Sinclair breaks down fasting in a way most people miss… There’s no “perfect” method. There’s only what you can sustain. Start simple: * Day 1: Skip breakfast, add a light snack * Week 1: Push your first meal to lunch * Then: Gradually delay eating further The goal? Train your body to spend more time in a fasted state. Over time ...
44.6K views2 months ago
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🔥After 72 hours, your body doesn’t just lose weight… it changes fuel systems 🔥 What Happens During Extended Fasting? 🧬 1️⃣ Autophagy Increases Researchers continue studying how fasting-related states influence cellular cleanup and recycling pathways. 📚 Nature Communications, 2019 🔥 2️⃣ Glucose Insulin Levels Fall As glycogen stores drop, the body begins shifting fuel utilization and improving metabolic flexibility. 🧠 3️⃣ Ketones Rise Ketones become an alternative fuel source—especially for
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125 views
🔥After 72 hours, your body doesn’t just lose weight… it changes fuel systems 🔥 What
dr.pete.sulack65
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