Own a Gym | Flex Fitness
Own a Gym | Flex Fitness
Jun 19, 2023
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212 Champ Flex Lewis: Monster back 😲 | Bodybuilding IFBB PRO
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212 Champ Flex Lewis: Monster back 😲 | Bodybuilding IFBB PRO
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FacebookBodybuilding IFBB PRO
18K views · 256 reactions | @flex_lewis invited @evan_trex_strongman to the iconic @the_dragons_lair gym in Las Vegas. Check out the results in our link in bio. | SBD World’s Strongest Man | Facebook
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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54K views · 326 shares | IFBB Pro Flex Lewis presents 60 Seconds with...
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54K views · 326 shares | IFBB Pro Flex Lewis presents 60 Seconds w…
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FacebookFlex Lewis IFBB Pro
7X MR.OLYMPIA FLEX LEWIS OUT LIFTS BIG BOY #fitness #gym #workout #shoulders #olympia | Big SC Boy
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@flex_lewis 7x 212 @mrolympiallc 🏆🏆🏆🏆🏆🏆🏆Here is MY Top 3 Chest moveme…
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