Easy Standing Psoas Stretch & Release Exercise
0:25
Easy Standing Psoas Stretch & Release Exercise
1.6K views3 weeks ago
YouTubeCoach Sofia
the transformative power of releasing your psoas muscle to get out of fight or flight
0:35
the transformative power of releasing your psoas muscle to get out of fight or flight
3.9K views1 month ago
YouTubeThe Workout Witch
The Psoas Muscle 🔥 The Power Link Between Core & Legs
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The Psoas Muscle 🔥 The Power Link Between Core & Legs
1.2K views6 months ago
YouTubeGo with JO FITNESS
Psoas Stiffness & Back Pain: The Evidence Explained! #shorts
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Psoas Stiffness & Back Pain: The Evidence Explained! #shorts
1.5K views2 months ago
YouTubeMelbourne Muscular Therapies
The Psoas–Diaphragm Connection Nobody Taught You
1:05
The Psoas–Diaphragm Connection Nobody Taught You
1.7K views3 months ago
YouTubeBrad Georgiev | Rehab, Performance & Movement
The Most Important Muscle You’ve Never Heard Of | The Psoas
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The Most Important Muscle You’ve Never Heard Of | The Psoas
909 views1 month ago
YouTubeJoe Anthony
Tight Psoas + Low Back Pain? Try This Fix
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Tight Psoas + Low Back Pain? Try This Fix
777 views2 months ago
YouTubeDr. Ben Moves | Sciatica & Spine Rehab
2:35
Say Goodbye to Front Hip Pain
10.7K views2 months ago
YouTubePrecision Movement
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Here's How To Think About The Psoas Muscle #massage #lowbackpain #howto
6.9K views3 months ago
YouTubeRebel Massage
0:44
Can You Find Your Psoas Muscle? | Bellydance Tutorial
1.1K views1 month ago
YouTubeEthel AnimA
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
2.7K views3 months ago
YouTubeThe Human Movement Institute
1:06
The Muscle That’s Secretly Keeping Your Hips Tight.
2.8K views2 months ago
YouTubeMan Flow Yoga
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The psoas is the most overlooked muscle in the human body. It is your deepest hip flexor, running from your lumbar spine all the way down to your femur, and it is the only muscle that connects your upper body to your lower body. When this muscle is chronically tight or holding tension, it does not just affect your movement. It affects your nervous system. Your mood. Your ability to feel safe in your own body. Most people have never even heard of it. We built the Thrival tool to reach it. The cur
3.3M views5 months ago
TikTokthrivalmusclerecovery
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❌‼️The Psoas Major is one of the deepest and most influential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and extends down to the femur. This muscle is a primary Hip Flexor and plays a direct role in all power, speed, and directional-change movements. 🔥 Key roles: • Hip flexion: Raising the knee, sprint starts, kicking, and explosive movements • Spine and lumbar stability: The psoas acts like a support column, improving body control during running and twisting • Running qu
497.3K views10 months ago
TikTokaminhashemi7
1:07
Understanding the Psoas: Key to Nervous System Health
456.5K viewsAug 7, 2025
TikToktheramondettamethod
2:50
Exercices pour psoas : étirer et renforcer travailler le piriforme
335.5K views4 months ago
TikTokkinemargaux
0:20
Psoas Muscle Release for Low Back Pain Relief
828.3K viewsFeb 11, 2022
TikTokmichaelbraccio
1:03
Hey there, are you still pulling on your psoas because the entire internet says you should? Well, most main strain posts stretches focus on only one part of the muscle AND miss the strength component of producing lasting changes in muscle tightness/suppleness. I love this combination of moves for the psoas. It helps improve hip mobility, motor control, and tension within the entire pelvis area. FINALLY, giving people a solution to pesky psoas tightness. #physicaltherapist #physicaltherapists #st
96K viewsMar 5, 2025
TikTokzaccupples
2:59
Understanding the Impact of SOAS Muscles on Posture
86.6K views10 months ago
TikTokconor_harris_
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Most people have been stretching their hips for years and wondering why nothing changes. It's not your fault. You literally cannot stretch the psoas. It's too deep. All you're doing is pulling the muscles around it while the root cause stays locked up. The psoas connects your lumbar spine to your femur. It controls your posture, your back stability, and how your nervous system responds to stress. When it's chronically tight, everything downstream is off. Your back, your hips, your sleep, even yo
22.7K views5 months ago
TikTokthrivalmusclerecovery
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