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YouTubeRunwithakhil
Leave a comment so I can share how to get acceleration/top speed to make it even better😁
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Acceleration Day Before we sprint, we prepare the body to produce force fast. Today we're using depth drops as a primer to teach athletes how to absorb force, create stiffness through the ankles and legs, and react quickly when they hit the ground. Why does this matter? The faster an athlete can accept force and get back off the ground, the more explosive they'll be during acceleration. Every first step starts with how efficiently you can put force into the ground. Train the landing. Improve the
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