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Things I wish everyone knew about magnesium for migraine 🧠 1️⃣ Not all magnesium is the same. • Oxide: most studied for migraine, but more likely to cause diarrhea • Citrate: may be a good option if you also struggle with constipation • Glycinate: often gentler on the stomach and commonly chosen when sleep or anxiety are also concerns • L-threonate: may have benefits for brain health and cognitive function 2️⃣ It’s usually preventive. Think daily use, not just during an attack. 3️⃣ Dose matters
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Things I wish everyone knew about magnesium for migraine 🧠 1️⃣ Not all magnesium is the same. • Oxide: most studied for migraine, but more likely to cause diarrhea • Citrate: may be a good option if you also struggle with constipation • Glycinate: often gentler on the stomach and commonly chosen when sleep or anxiety are also concerns • L-threonate: may have benefits for brain health and cognitive function 2️⃣ It’s usually preventive. Think daily use, not just during an attack. 3️⃣ Dose matters
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