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Do muscles grow in the Gym or in Bed? 🤔
Muscle Hypertrophy Science: Micro-Tears & Repair Stop thinking you build muscle in the gym. You don't. 🚫🏋️‍♂️ The truth about Hypertrophy (muscle growth) is microscopic and fascinating. When you lift heavy weights, you aren't actually building anything; you are creating micro-tears in your muscle fibers. You are essentially ...
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