5K views | Connecting people all across the world in heart-focused meditation and intention for the betterment of our planet and all its inhabitants. The app is free and can be used to experience heart coherence with or without a sensor. You can also actively participate, access guided heart-focused meditations and see your marker on the global map. To learn more visit https://www.heartmath.org/gci/global-coherence-app/. | Global Coherence Initiative | Facebook
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Black Friday-Cyber Monday Sale! Connecting people worldwide in heart-focused intention, to facilitate the shift in global consciousness. Real-time heart coherence feedback and guided meditations. Ease stress and overwhelm. Increase personal balance and resilience. Create a private group with loved ones, or join the greater community in the Global Group. Through 11/30, get 35% off with code UPLIFT2020. https://store.heartmath.org/Inner-Balance-Sensor/ | HeartMath Institute
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26K views · 34 reactions | Watch this video to learn more about the mission behind the Global Coherence Initiative – a science-based, co-creative project to unite people through heart-focused intention, expand our capacity to love, and facilitate the shift in global consciousness. https://www.heartmath.org/gci/ To learn more about the Global Coherence App and how you can participate, visit https://www.heartmath.org/gci/global-coherence-app/ | Global Coherence Initiative | Facebook
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Comment “COHERENCE” to try this for free on our app 🙏 Your exhale is a direct line to your nervous system’s “off switch.” 🧠 The 1:2 inhale-to-exhale ratio in this technique stimulates the vagus nerve during the extended exhale phase, shifting your autonomic nervous system from sympathetic (fight-or-flight) to parasympathetic dominance. Research shows this pattern measurably reduces cortisol levels and lowers blood pressure. The longer exhale also increases cardiac vagal tone, which strengthens
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