Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci
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The longissimus thoracis is part of the erector spinae muscle group, running along the spine to provide extension, lateral flexion, and stabilisation of the thoracic and lumbar regions. Tension Lines and Fibre Orientation • Vertical Orientation: The muscle fibres run longitudinally, from the transverse processes of the lumbar vertebrae and thoracolumbar fascia, extending upward to the transverse processes of the thoracic vertebrae and adjacent ribs. • Functional Tension Lines: • Extension Forces
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