💪 Strengthening the Pectoralis Major! 💪⁣ Creator • @muscleandmotion The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let’s talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to mai
0:19
💪 Strengthening the Pectoralis Major! 💪⁣ Creator • @muscleandmotion Th…
2K viewsSep 27, 2023
FacebookGym Legends
Pectoralis major muscle
6:00
Pectoralis major muscle
Nov 3, 2023
kenhub.com
Pectoralis minor muscle
2:19
Pectoralis minor muscle
Aug 31, 2022
kenhub.com
Pectoralis Major Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Pectoralis Major Muscle - Origin, Insertion, Action, 3D Model | Anat…
420.6K viewsNov 14, 2022
anatomyzone.com
Shoulder Pectoralis Stretch
1:21
Shoulder Pectoralis Stretch
18K viewsJun 16, 2014
YouTubestoneclinicPT
Pectoralis Minor Stretch
1:35
Pectoralis Minor Stretch
13.6K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
Serratus Anterior Isolated Activation
10:18
Serratus Anterior Isolated Activation
292.5K viewsAug 28, 2016
YouTubeBrookbush Institute
7:42
TherEx | Pectoralis Minor Stretch
2.8K viewsAug 24, 2021
YouTubeCatalyst University
1:01
Pectoralis Major Exercises at Home
19.5K viewsJun 16, 2015
YouTubeLIVESTRONG
2:04
Self Myofascial Release Pectoralis Minor Muscle
25.7K viewsJun 20, 2014
YouTubeBrian Abelson
4:33
Pectoralis Major Muscle Anatomy | AnatomyZone
499.1K viewsJul 17, 2016
YouTubeAnatomyZone
2:00
Foam Roll: Pectoralis (Chest) Stretch
69.3K viewsSep 18, 2014
YouTubeCoury & Buehler Physical Therapy
0:36
Pectoralis strengthening exercise (20)
9.4K viewsSep 15, 2020
YouTubeClinical Examination Videos
1:52
Pectoralis Major Muscle: Musclepath (3D Animation)
17.7K viewsMay 22, 2021
YouTubeAnatomy Lab
10:12
Pec Minor Stretch (Release Tight Chest)
258.3K viewsOct 27, 2020
YouTubePostureFlow
1:35
Pectoralis Major Functions: Shoulder Flex (3D Animation)
10.4K viewsJun 14, 2021
YouTubeAnatomy Lab
4:50
Trigger Point Release for Pectoralis Major (Self Help Guide)
57.5K viewsJul 14, 2019
YouTubeNAT Global Campus
1:07
Infrapinatus & Pectoralis Minor: Muscle Motion & Anatomy
74.7K viewsJul 15, 2014
YouTubeMuscle and Motion
0:55
How to do a Static Stretch - Pectorals
28.3K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:40
How to do a pec stretch
73.1K viewsAug 20, 2015
YouTubeRehab My Patient
1:20
Pectoralis Major: Muscle Motion, Anatomy & Kinesiology
56.3K viewsJul 14, 2014
YouTubeMuscle & Motion
2:58
Chest Muscle Pain Relief - Ask Doctor Jo
1.6M viewsJan 17, 2018
YouTubeAskDoctorJo
3:21
Home "Inner" Pec Exercises (4 BEST!)
2.5M viewsDec 23, 2016
YouTubeATHLEAN-X™
0:32
Upper Trapezius Stretch - Ask Doctor Jo
528.2K viewsNov 17, 2016
YouTubeAskDoctorJo
5:19
Stop Stretching Your Pecs Like This!
327.5K viewsAug 8, 2019
YouTubeSquat University
2:11
Chest Stretch, Pectoralis + Deltoid - Active Isolated Stretching
134.7K viewsJun 3, 2011
YouTubeAdarsh Williams
2:09
How to Treat a Torn Pectoral Muscle
96.4K viewsJun 25, 2009
YouTubeLIVESTRONG
1:13
Pectoralis minor stretch on wall
35.3K viewsFeb 13, 2012
YouTubeIntegrative Personal Training
3:49
Physio Chest Stretches that Stop Rounded Shoulders
76.1K viewsJun 13, 2019
YouTubeMichelle Kenway
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.8K viewsOct 2, 2017
YouTubeBob & Brad
See more videos
Static thumbnail place holder