Element: Hatha and Flow Yoga for Beginners
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vudu.com
Element: Hatha and Flow Yoga for Beginners
The Hatha session will relieve stress, increase flexibility, and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight ...
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