Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1:40
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
In this video, Dr. Irfan Ahmed explains one of the best exercises to strengthen the Gluteus Medius muscle, known as the Clamshell Exercise. This exercise is highly effective for people suffering from weak hips, poor balance, hip instability, hip pain, and lower back pain. The Gluteus Medius plays a major role in providing stability during ...
1.1K views1 month ago
Shorts
Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
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Clamshells are so underrated!! There’s so many variations you can try that
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