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YouTubeMilopax
How Do Marines Use Water to Open Doors? 😨💥
How Do Marines Use Water to Open Doors? 😨💥 The United States Marine Corps sometimes uses a breaching technique called a water impulse charge during urban operations. Instead of simply cutting through a door with explosives, Marines place detonation cord between saline IV bags filled with water. When detonated, the water redirects the ...
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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