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Sue Giers(@sue.giers). оригинальный звук - 🦄𝕜𝟙𝕨𝕨𝕨𝟙. 57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is ...
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