139K views · 2.7K reactions | Oggi compie gli anni un fenomeno...

World 800m record holder, David Rudisha first ever International victory as a junior athlete in 2006. at the World Junior Track and Field Championships in Berlin. #TeamKenya #FlashbackFriday | NOCK- Olympics Kenya

56K views · 634 reactions | Rudisha Breaks World Record - Men's 800m Final Doing it the Kenyan way! | Kenya rising | Facebook

David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m

37K views · 783 reactions | Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite | Facebook

24K views · 11K reactions | 8 years ago, grandpa Kang came to China to learn how to be a panda keeper. Let's keep the trace where the story began and review his training routine! #FriendshipMessenger #CCRCGP #PandasWorldTravel Sweet memories of panda baby and mom, please check out: https://t.hk.uy/bBwP | iPanda | Facebook

Comment Thor for my three day training routine to build big shoulders and traps quickly !! | Kinobody